People Magazine spotlightes 2 people who lostġ/2 of their body weight with ZUMBA fitness! Wow! Inspiring! See what People Magazine, USA Today, CNN Health and LiveStrongthink about ZUMBA fitness: Eat 1 or 2 healthy snacks between EACH meal (pick your favorites! fruits, veggies, yogurt, banana bread (Camille's recipe), mozzarella cheese stick, wheat toast, almonds. Eat 3 solid meals a day (breakfast, lunch, dinner) MEN= Drink 15 cupsof water/fluid EACH DAY! LADIES= Drink 11 cupsof water/fluid EACH DAY! That is why we all wander around our kitchens "munching" and "grazing" on anything we can get our hands on (which ends up being a lot of food, probably junk food) but we still don't really feel full.ĭid you know that women need at least 9 cups of water/fluid per day and that men need at least 13 cups of water per day? AND after exercising for an hour (Hooray for ZUMBA) you need to ADD about 2 MORE CUPS of water each day to compensate for all that sweaty, calorie-burning fun! SO MANY of us (me included) mistake hunger for thirst. So, what DOES your body need? I'd bet you money that you are probably NOT really hungry at all But chances are good that what you're reaching for is NOT what your body really needs. And it's very true that you need to give your body what it needs to keep up your energy. It's logical to think that after working-out so hard you should feed your body. etc.)? But it doesn't seem to be satisfying.
Have you ever come home after burning HUNDREDS of CALORIES at ZUMBA and felt FAMISHED! You are so hungry that you reach for whatever is convenient(chips, cookies, fast food. * (this low rate only available for fitness students) * $5 for the first child, and $1 for each additional child. They will LOVE it! (And it's MUCH LESS than those other bounce houses in town!) We have supervised child care at the Crush Zone bounce houses! Let the kids jump, play, and have some healthy-sweaty fun while you ZUMBA! Punch Cards are sold by the MONTH and you can use your punches for ANY classes that fit your schedule! If you are more of a night-owl you can come So, that means if are an early-bird you can come
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